Michael Rawlings 10000m row
10,000
Meters
1:16:45.1
Time
3:50.2
Pace
509
Calories
109
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
December 12, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:45.1 | 10,000 | 3:50.2 | 29 | 397 | 509 | 24 | 109 |
| 15:56.6 | 2,000 | 3:59.1 | 26 | 387 | 103 | 24 | 112 |
| 15:33.3 | 4,000 | 3:53.3 | 28 | 393 | 102 | 24 | 108 |
| 16:02.7 | 6,000 | 4:00.6 | 25 | 385 | 103 | 24 | 109 |
| 15:00.4 | 8,000 | 3:45.1 | 31 | 403 | 101 | 25 | 105 |
| 14:12.1 | 10,000 | 3:33.0 | 36 | 422 | 100 | 25 | 115 |