Michael Rawlings 10000m row
10,000
Meters
1:15:56.0
Time
3:47.8
Pace
507
Calories
113
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
December 14, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:56.0 | 10,000 | 3:47.8 | 30 | 401 | 24 | 113 |
| 15:39.7 | 2,000 | 3:54.9 | 27 | 392 | 25 | 119 |
| 15:24.1 | 4,000 | 3:51.0 | 28 | 397 | 25 | 118 |
| 15:26.0 | 6,000 | 3:51.5 | 28 | 397 | 24 | 113 |
| 15:12.3 | 8,000 | 3:48.0 | 30 | 401 | 24 | 110 |
| 14:13.9 | 10,000 | 3:33.4 | 36 | 423 | 26 | 107 |