Michael Rawlings 21096m row
21,096
Meters
2:39:45.6
Time
3:47.1
Pace
1073
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
December 18, 2018 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:45.6 | 21,096 | 3:47.1 | 30 | 402 | 24 | 103 |
| 33:40.9 | 4,300 | 3:54.9 | 27 | 392 | 24 | 116 |
| 34:17.4 | 8,600 | 3:59.2 | 26 | 387 | 23 | 106 |
| 32:24.5 | 12,900 | 3:46.1 | 30 | 404 | 24 | 99 |
| 32:50.4 | 17,200 | 3:49.1 | 29 | 400 | 25 | 95 |
| 26:32.3 | 21,096 | 3:24.3 | 41 | 441 | 25 | 100 |