Michael Rawlings 2:03:47 row
15,003
Meters
2:03:47.3
Time
4:07.5
Pace
779
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 25 |
December 19, 2018 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:47.3 | 15,003 | 4:07.5 | 23 | 377 | 779 | 25 | 105 |
| 20:00.0 | 2,350 | 4:15.3 | 21 | 372 | 124 | 24 | 121 |
| 40:00.0 | 2,364 | 4:13.8 | 21 | 372 | 124 | 25 | 114 |
| 1:00:00.0 | 2,400 | 4:10.0 | 22 | 375 | 125 | 25 | 108 |
| 1:20:00.0 | 2,434 | 4:06.5 | 23 | 378 | 126 | 25 | 102 |
| 1:40:00.0 | 2,500 | 4:00.0 | 25 | 387 | 129 | 25 | 98 |
| 2:00:00.0 | 2,468 | 4:03.1 | 24 | 381 | 127 | 27 | 96 |
| 2:03:47.3 | 486 | 3:53.8 | 27 | 380 | 24 | 27 | 98 |