Michael Rawlings 10000m row
10,000
Meters
1:23:00.8
Time
4:09.0
Pace
521
Calories
101
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
December 20, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.8 | 10,000 | 4:09.0 | 23 | 377 | 24 | 101 |
| 17:06.0 | 2,000 | 4:16.5 | 21 | 371 | 25 | 111 |
| 17:03.1 | 4,000 | 4:15.7 | 21 | 371 | 23 | 100 |
| 16:54.3 | 6,000 | 4:13.5 | 21 | 373 | 24 | 100 |
| 16:25.9 | 8,000 | 4:06.4 | 23 | 380 | 24 | 98 |
| 15:31.4 | 10,000 | 3:52.8 | 28 | 395 | 24 | 100 |