Michael Rawlings 21097m row
21,097
Meters
2:41:14.4
Time
3:49.2
Pace
1077
Calories
112
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
December 22, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41:14.4 | 21,097 | 3:49.2 | 29 | 399 | 24 | 112 |
| 35:38.7 | 4,300 | 4:08.6 | 23 | 378 | 23 | 120 |
| 35:11.6 | 8,600 | 4:05.5 | 24 | 381 | 23 | 112 |
| 32:23.9 | 12,900 | 3:46.0 | 30 | 404 | 24 | 110 |
| 31:56.0 | 17,200 | 3:42.7 | 32 | 408 | 26 | 111 |
| 26:04.3 | 21,097 | 3:20.7 | 43 | 448 | 25 | 111 |