Michael Rawlings 11000m row
11,000
Meters
1:14:42.6
Time
3:23.7
Pace
550
Calories
92
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
December 23, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:42.6 | 11,000 | 3:23.7 | 41 | 442 | 24 | 92 |
| 15:50.9 | 2,200 | 3:36.1 | 35 | 419 | 25 | 93 |
| 15:35.0 | 4,400 | 3:32.5 | 36 | 425 | 24 | 90 |
| 15:26.8 | 6,600 | 3:30.6 | 37 | 428 | 23 | 93 |
| 14:20.6 | 8,800 | 3:15.5 | 47 | 460 | 24 | 91 |
| 13:29.3 | 11,000 | 3:03.9 | 56 | 493 | 24 | 97 |