Michael Rawlings 2:21:14 row
20,013
Meters
2:21:14.9
Time
3:31.7
Pace
1004
Calories
110
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
March 03, 2019 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:14.9 | 20,013 | 3:31.7 | 37 | 426 | 25 | 110 |
| 40:00.0 | 5,565 | 3:35.6 | 35 | 420 | 24 | 117 |
| 1:20:00.0 | 5,460 | 3:39.7 | 33 | 413 | 25 | 111 |
| 2:00:00.0 | 5,842 | 3:25.4 | 40 | 438 | 26 | 107 |
| 2:21:14.9 | 3,147 | 3:22.5 | 42 | 444 | 28 | 107 |