Michael Rawlings 20000m row
20,000
Meters
2:34:36.1
Time
3:51.9
Pace
1023
Calories
105
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
March 04, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34:36.1 | 20,000 | 3:51.9 | 28 | 396 | 1023 | 24 | 105 |
| 32:20.1 | 4,000 | 4:02.5 | 25 | 384 | 207 | 23 | 112 |
| 32:06.5 | 8,000 | 4:00.8 | 25 | 386 | 206 | 24 | 103 |
| 31:58.3 | 12,000 | 3:59.7 | 25 | 387 | 206 | 24 | 99 |
| 31:13.3 | 16,000 | 3:54.1 | 27 | 393 | 204 | 24 | 105 |
| 26:58.0 | 20,000 | 3:22.2 | 42 | 445 | 200 | 25 | 106 |