Michael Rawlings 42:41 row
5,004
Meters
42:41.6
Time
4:15.9
Pace
262
Calories
117
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
March 05, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.6 | 5,004 | 4:15.9 | 21 | 371 | 23 | 117 |
| 10:00.0 | 1,101 | 4:32.4 | 17 | 359 | 24 | 122 |
| 20:00.0 | 1,128 | 4:25.9 | 19 | 364 | 23 | 121 |
| 30:00.0 | 1,209 | 4:08.1 | 23 | 378 | 24 | 117 |
| 40:00.0 | 1,231 | 4:03.7 | 24 | 383 | 24 | 113 |
| 42:41.6 | 336 | 4:00.4 | 25 | 386 | 23 | 114 |