Michael Rawlings 40:29 row
5,013
Meters
40:29.5
Time
4:02.3
Pace
259
Calories
115
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 20 |
March 08, 2019 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.5 | 5,013 | 4:02.3 | 25 | 384 | 20 | 115 |
| 10:00.0 | 1,140 | 4:23.1 | 19 | 366 | 22 | 118 |
| 20:00.0 | 1,237 | 4:02.5 | 25 | 384 | 22 | 119 |
| 30:00.0 | 1,264 | 3:57.3 | 26 | 390 | 23 | 113 |
| 40:00.0 | 1,288 | 3:52.9 | 28 | 395 | 22 | 112 |
| 40:29.5 | 85 | 2:53.5 | 67 | 530 | 14 | 116 |