Michael Rawlings 10000m row
10,000
Meters
1:02:40.0
Time
3:08.0
Pace
503
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
March 09, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.0 | 10,000 | 3:08.0 | 53 | 481 | 20 | 120 |
| 13:05.8 | 2,000 | 3:16.4 | 46 | 458 | 19 | 118 |
| 12:50.6 | 4,000 | 3:12.6 | 49 | 468 | 19 | 119 |
| 13:15.6 | 6,000 | 3:18.9 | 44 | 453 | 22 | 119 |
| 11:56.5 | 8,000 | 2:59.1 | 61 | 509 | 22 | 119 |
| 11:31.5 | 10,000 | 2:52.8 | 68 | 533 | 22 | 125 |