Michael Rawlings 17000m row
17,000
Meters
1:55:31.1
Time
3:23.8
Pace
850
Calories
110
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
March 11, 2019 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:31.1 | 17,000 | 3:23.8 | 41 | 442 | 22 | 110 |
| 24:11.4 | 3,400 | 3:33.4 | 36 | 423 | 21 | 117 |
| 23:06.3 | 6,800 | 3:23.8 | 41 | 442 | 21 | 112 |
| 23:30.4 | 10,200 | 3:27.4 | 39 | 434 | 23 | 111 |
| 23:00.5 | 13,600 | 3:23.0 | 42 | 443 | 22 | 102 |
| 21:42.6 | 17,000 | 3:11.5 | 50 | 471 | 23 | 108 |