Michael Rawlings 21097m row
21,097
Meters
2:36:03.8
Time
3:41.9
Pace
1069
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
March 16, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36:03.8 | 21,097 | 3:41.9 | 32 | 410 | 23 | 103 |
| 34:14.5 | 4,300 | 3:58.8 | 26 | 388 | 23 | 113 |
| 32:56.0 | 8,600 | 3:49.7 | 29 | 399 | 22 | 107 |
| 31:31.5 | 12,900 | 3:39.9 | 33 | 413 | 24 | 103 |
| 32:01.3 | 17,200 | 3:43.4 | 31 | 408 | 23 | 94 |
| 25:20.5 | 21,097 | 3:15.0 | 47 | 462 | 24 | 99 |