Michael Rawlings 15000m row
15,000
Meters
1:48:42.4
Time
3:37.4
Pace
753
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 24 |
March 16, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:42.4 | 15,000 | 3:37.4 | 34 | 417 | 753 | 24 | 108 |
| 22:30.9 | 3,000 | 3:45.1 | 31 | 405 | 152 | 24 | 111 |
| 22:21.6 | 6,000 | 3:43.6 | 31 | 407 | 151 | 23 | 111 |
| 21:17.5 | 9,000 | 3:32.9 | 36 | 424 | 150 | 24 | 108 |
| 21:33.5 | 12,000 | 3:35.5 | 35 | 420 | 150 | 25 | 105 |
| 20:58.9 | 15,000 | 3:29.8 | 38 | 430 | 150 | 25 | 105 |