Michael Rawlings 21097m row
21,097
Meters
2:40:48.4
Time
3:48.6
Pace
1078
Calories
97
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
March 17, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40:48.4 | 21,097 | 3:48.6 | 29 | 400 | 23 | 97 |
| 36:08.9 | 4,300 | 4:12.1 | 22 | 375 | 23 | 106 |
| 34:30.0 | 8,600 | 4:00.6 | 25 | 386 | 23 | 95 |
| 32:52.6 | 12,900 | 3:49.3 | 29 | 399 | 25 | 95 |
| 31:53.0 | 17,200 | 3:42.4 | 32 | 409 | 24 | 93 |
| 25:24.0 | 21,097 | 3:15.5 | 47 | 461 | 24 | 97 |