Michael Rawlings 15000m row
15,000
Meters
1:41:19.7
Time
3:22.6
Pace
751
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
March 17, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:19.7 | 15,000 | 3:22.6 | 42 | 444 | 751 | 25 | 92 |
| 21:48.9 | 3,000 | 3:38.1 | 34 | 416 | 151 | 25 | 87 |
| 20:43.0 | 6,000 | 3:27.1 | 39 | 435 | 150 | 24 | 90 |
| 19:27.1 | 9,000 | 3:14.5 | 48 | 463 | 150 | 25 | 94 |
| 19:14.2 | 12,000 | 3:12.3 | 49 | 469 | 150 | 25 | 94 |
| 20:06.6 | 15,000 | 3:21.1 | 43 | 448 | 150 | 26 | 95 |