Michael Rawlings 21097m row
21,097
Meters
2:21:10.3
Time
3:20.7
Pace
1058
Calories
95
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
March 18, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21:10.3 | 21,097 | 3:20.7 | 43 | 448 | 24 | 95 |
| 31:13.5 | 4,300 | 3:37.8 | 34 | 416 | 24 | 100 |
| 29:39.2 | 8,600 | 3:26.8 | 40 | 436 | 24 | 91 |
| 28:15.4 | 12,900 | 3:17.1 | 46 | 457 | 25 | 89 |
| 28:44.4 | 17,200 | 3:20.5 | 43 | 449 | 26 | 91 |
| 23:17.8 | 21,097 | 2:59.3 | 61 | 508 | 25 | 105 |