Michael Rawlings 16000m row
16,000
Meters
1:55:09.8
Time
3:35.9
Pace
804
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 24 |
March 18, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:09.8 | 16,000 | 3:35.9 | 35 | 419 | 24 | 106 |
| 24:43.2 | 3,200 | 3:51.7 | 28 | 396 | 24 | 109 |
| 23:13.1 | 6,400 | 3:37.6 | 34 | 416 | 24 | 105 |
| 22:37.0 | 9,600 | 3:32.0 | 37 | 426 | 24 | 105 |
| 22:18.8 | 12,800 | 3:29.1 | 38 | 431 | 26 | 104 |
| 22:17.8 | 16,000 | 3:29.0 | 38 | 431 | 24 | 108 |