Michael Rawlings 21097m row
21,097
Meters
2:29:38.7
Time
3:32.7
Pace
1060
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 25 |
March 20, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:38.7 | 21,097 | 3:32.7 | 36 | 425 | 25 | 102 |
| 32:35.3 | 4,300 | 3:47.3 | 30 | 402 | 24 | 110 |
| 30:58.0 | 8,600 | 3:36.0 | 35 | 419 | 24 | 104 |
| 30:40.0 | 12,900 | 3:33.9 | 36 | 422 | 26 | 98 |
| 29:57.7 | 17,200 | 3:29.0 | 38 | 431 | 26 | 93 |
| 25:27.6 | 21,097 | 3:15.9 | 46 | 459 | 25 | 108 |