Michael Rawlings 21097m row
21,097
Meters
2:33:39.3
Time
3:38.4
Pace
1066
Calories
99
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 25 |
March 20, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33:39.3 | 21,097 | 3:38.4 | 34 | 415 | 25 | 99 |
| 34:01.1 | 4,300 | 3:57.3 | 26 | 390 | 25 | 108 |
| 32:36.9 | 8,600 | 3:47.5 | 30 | 402 | 25 | 101 |
| 31:17.4 | 12,900 | 3:38.3 | 34 | 415 | 26 | 95 |
| 30:43.8 | 17,200 | 3:34.3 | 36 | 422 | 27 | 91 |
| 25:00.2 | 21,097 | 3:12.4 | 49 | 468 | 26 | 101 |