Michael Rawlings 21097m row
21,097
Meters
2:26:30.6
Time
3:28.3
Pace
1060
Calories
88
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
March 21, 2019 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:30.6 | 21,097 | 3:28.3 | 39 | 433 | 23 | 88 |
| 32:19.2 | 4,300 | 3:45.4 | 31 | 405 | 24 | 87 |
| 30:55.3 | 8,600 | 3:35.7 | 35 | 419 | 24 | 85 |
| 30:38.0 | 12,900 | 3:33.7 | 36 | 423 | 23 | 84 |
| 27:58.8 | 17,200 | 3:15.2 | 47 | 461 | 24 | 88 |
| 24:39.4 | 21,097 | 3:09.8 | 51 | 476 | 24 | 97 |