Michael Rawlings 21097m row
21,097
Meters
2:28:41.4
Time
3:31.4
Pace
1060
Calories
95
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 24 |
March 22, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:41.4 | 21,097 | 3:31.4 | 37 | 427 | 24 | 95 |
| 31:51.0 | 4,300 | 3:42.2 | 32 | 409 | 24 | 106 |
| 31:06.0 | 8,600 | 3:36.9 | 34 | 417 | 24 | 91 |
| 31:22.6 | 12,900 | 3:38.9 | 33 | 414 | 24 | 89 |
| 30:17.8 | 17,200 | 3:31.3 | 37 | 427 | 25 | 88 |
| 24:03.9 | 21,097 | 3:05.2 | 55 | 489 | 25 | 103 |