Michael Rawlings 21097m row
21,097
Meters
2:26:33.3
Time
3:28.4
Pace
1057
Calories
96
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
March 23, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:33.3 | 21,097 | 3:28.4 | 39 | 433 | 24 | 96 |
| 31:07.0 | 4,300 | 3:37.0 | 34 | 417 | 25 | 105 |
| 30:58.3 | 8,600 | 3:36.0 | 35 | 419 | 24 | 100 |
| 29:28.6 | 12,900 | 3:25.6 | 40 | 438 | 24 | 90 |
| 29:50.8 | 17,200 | 3:28.2 | 39 | 433 | 24 | 88 |
| 25:08.6 | 21,097 | 3:13.5 | 48 | 466 | 24 | 97 |