Michael Rawlings 21097m row
21,097
Meters
2:28:07.8
Time
3:30.6
Pace
1059
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 25 |
March 23, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28:07.8 | 21,097 | 3:30.6 | 37 | 428 | 25 | 103 |
| 31:28.2 | 4,300 | 3:39.5 | 33 | 413 | 25 | 110 |
| 30:42.7 | 8,600 | 3:34.2 | 36 | 422 | 26 | 106 |
| 30:37.2 | 12,900 | 3:33.6 | 36 | 423 | 26 | 101 |
| 30:04.1 | 17,200 | 3:29.7 | 38 | 430 | 25 | 98 |
| 25:15.6 | 21,097 | 3:14.4 | 48 | 463 | 24 | 102 |