Michael Rawlings 21097m row
21,097
Meters
2:30:21.8
Time
3:33.8
Pace
1060
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 25 |
March 24, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:21.8 | 21,097 | 3:33.8 | 36 | 423 | 1060 | 25 | 95 |
| 32:08.3 | 4,300 | 3:44.2 | 31 | 406 | 217 | 25 | 104 |
| 31:21.1 | 8,600 | 3:38.7 | 33 | 415 | 216 | 25 | 95 |
| 30:43.5 | 12,900 | 3:34.3 | 36 | 422 | 216 | 26 | 92 |
| 30:37.6 | 17,200 | 3:33.6 | 36 | 423 | 216 | 27 | 86 |
| 25:31.3 | 21,097 | 3:16.4 | 46 | 458 | 195 | 25 | 101 |