Michael Rawlings 21097m row
21,097
Meters
2:29:57.7
Time
3:33.2
Pace
1061
Calories
95
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
March 25, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:57.7 | 21,097 | 3:33.2 | 36 | 424 | 24 | 95 |
| 32:59.4 | 4,300 | 3:50.1 | 29 | 398 | 24 | 99 |
| 30:43.1 | 8,600 | 3:34.3 | 36 | 422 | 24 | 95 |
| 30:54.0 | 12,900 | 3:35.5 | 35 | 420 | 25 | 90 |
| 29:24.2 | 17,200 | 3:25.1 | 41 | 439 | 24 | 88 |
| 25:56.9 | 21,097 | 3:19.7 | 44 | 451 | 24 | 107 |