Michael Rawlings 17500m row
17,500
Meters
2:11:54.6
Time
3:46.1
Pace
886
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
March 26, 2019 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:54.6 | 17,500 | 3:46.1 | 30 | 404 | 26 | 100 |
| 27:08.6 | 3,500 | 3:52.6 | 28 | 395 | 25 | 100 |
| 26:57.4 | 7,000 | 3:51.0 | 28 | 397 | 25 | 100 |
| 26:51.5 | 10,500 | 3:50.2 | 29 | 398 | 27 | 101 |
| 26:05.2 | 14,000 | 3:43.6 | 31 | 407 | 27 | 100 |
| 24:51.9 | 17,500 | 3:33.1 | 36 | 424 | 29 | 101 |