Michael Rawlings 21097m row
21,097
Meters
2:25:29.4
Time
3:26.8
Pace
1055
Calories
96
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
March 28, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25:29.4 | 21,097 | 3:26.8 | 40 | 436 | 26 | 96 |
| 30:09.3 | 4,300 | 3:30.3 | 38 | 429 | 26 | 101 |
| 28:48.6 | 8,600 | 3:21.0 | 43 | 448 | 25 | 99 |
| 30:05.9 | 12,900 | 3:29.9 | 38 | 430 | 27 | 93 |
| 30:13.8 | 17,200 | 3:30.9 | 37 | 428 | 26 | 91 |
| 26:11.8 | 21,097 | 3:21.6 | 43 | 446 | 28 | 100 |