Michael Rawlings 21097m row
21,097
Meters
2:22:30.7
Time
3:22.6
Pace
1055
Calories
98
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
March 29, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22:30.7 | 21,097 | 3:22.6 | 42 | 444 | 25 | 98 |
| 30:04.8 | 4,300 | 3:29.8 | 38 | 430 | 25 | 109 |
| 27:57.7 | 8,600 | 3:15.0 | 47 | 462 | 25 | 99 |
| 30:14.7 | 12,900 | 3:31.0 | 37 | 428 | 26 | 91 |
| 29:47.0 | 17,200 | 3:27.7 | 39 | 434 | 26 | 88 |
| 24:26.4 | 21,097 | 3:08.1 | 53 | 480 | 25 | 106 |