Michael Rawlings 21097m row
21,097
Meters
2:29:30.1
Time
3:32.5
Pace
1059
Calories
94
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 27 |
March 30, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29:30.1 | 21,097 | 3:32.5 | 36 | 425 | 1059 | 27 | 94 |
| 31:26.3 | 4,300 | 3:39.3 | 33 | 414 | 217 | 26 | 99 |
| 30:58.9 | 8,600 | 3:36.1 | 35 | 419 | 216 | 26 | 96 |
| 30:52.3 | 12,900 | 3:35.3 | 35 | 420 | 216 | 29 | 92 |
| 30:14.6 | 17,200 | 3:31.0 | 37 | 428 | 215 | 28 | 93 |
| 25:57.9 | 21,097 | 3:19.8 | 44 | 450 | 195 | 27 | 92 |