Michael Rawlings 21097m row
21,097
Meters
2:39:09.0
Time
3:46.3
Pace
1070
Calories
101
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
March 31, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:09.0 | 21,097 | 3:46.3 | 30 | 403 | 25 | 101 |
| 34:13.6 | 4,300 | 3:58.7 | 26 | 388 | 25 | 121 |
| 33:19.2 | 8,600 | 3:52.4 | 28 | 395 | 25 | 106 |
| 32:03.8 | 12,900 | 3:43.6 | 31 | 407 | 25 | 96 |
| 32:21.8 | 17,200 | 3:45.7 | 30 | 404 | 26 | 94 |
| 27:10.6 | 21,097 | 3:29.2 | 38 | 431 | 28 | 92 |