Michael Rawlings 21097m row
21,097
Meters
2:29:25.5
Time
3:32.4
Pace
1059
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
April 01, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29:25.5 | 21,097 | 3:32.4 | 36 | 425 | 26 | 98 |
| 31:42.9 | 4,300 | 3:41.2 | 32 | 411 | 26 | 111 |
| 30:04.8 | 8,600 | 3:29.8 | 38 | 430 | 26 | 102 |
| 30:52.6 | 12,900 | 3:35.4 | 35 | 420 | 28 | 94 |
| 30:58.8 | 17,200 | 3:36.1 | 35 | 419 | 28 | 89 |
| 25:46.3 | 21,097 | 3:18.3 | 45 | 454 | 25 | 97 |