Michael Rawlings 21097m row
21,097
Meters
2:34:22.3
Time
3:39.5
Pace
1064
Calories
96
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
April 02, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34:22.3 | 21,097 | 3:39.5 | 33 | 413 | 1064 | 26 | 96 |
| 32:12.3 | 4,300 | 3:44.6 | 31 | 406 | 218 | 26 | 103 |
| 32:38.4 | 8,600 | 3:47.7 | 30 | 402 | 218 | 25 | 96 |
| 31:28.2 | 12,900 | 3:39.5 | 33 | 413 | 217 | 28 | 96 |
| 30:38.8 | 17,200 | 3:33.8 | 36 | 423 | 216 | 26 | 91 |
| 27:24.5 | 21,097 | 3:30.9 | 37 | 428 | 195 | 28 | 94 |