Michael Rawlings 21097m row
21,097
Meters
2:29:06.0
Time
3:32.0
Pace
1058
Calories
100
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 27 |
April 03, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29:06.0 | 21,097 | 3:32.0 | 37 | 426 | 1058 | 27 | 100 |
| 31:57.4 | 4,300 | 3:42.9 | 32 | 408 | 217 | 27 | 103 |
| 30:44.5 | 8,600 | 3:34.4 | 35 | 422 | 216 | 28 | 98 |
| 28:40.5 | 12,900 | 3:20.0 | 44 | 450 | 215 | 28 | 108 |
| 30:03.7 | 17,200 | 3:29.7 | 38 | 430 | 215 | 27 | 95 |
| 27:39.8 | 21,097 | 3:32.9 | 36 | 424 | 195 | 25 | 100 |