Michael Rawlings 17000m row
17,000
Meters
2:10:24.4
Time
3:50.1
Pace
866
Calories
101
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
April 04, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10:24.4 | 17,000 | 3:50.1 | 29 | 398 | 866 | 27 | 101 |
| 26:38.4 | 3,400 | 3:55.0 | 27 | 392 | 174 | 27 | 108 |
| 26:10.6 | 6,800 | 3:50.9 | 28 | 397 | 173 | 27 | 106 |
| 27:06.3 | 10,200 | 3:59.1 | 26 | 388 | 175 | 27 | 100 |
| 26:29.9 | 13,600 | 3:53.8 | 27 | 394 | 174 | 28 | 95 |
| 23:59.1 | 17,000 | 3:31.6 | 37 | 427 | 170 | 27 | 97 |