Michael Rawlings 2:44:32 row
22,201
Meters
2:44:32.2
Time
3:42.3
Pace
1122
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
April 05, 2019 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44:32.2 | 22,201 | 3:42.3 | 32 | 409 | 1122 | 26 | 104 |
| 40:00.0 | 5,102 | 3:55.2 | 27 | 392 | 261 | 26 | 115 |
| 1:20:00.0 | 5,281 | 3:47.2 | 30 | 402 | 268 | 26 | 111 |
| 2:00:00.0 | 5,426 | 3:41.1 | 32 | 411 | 274 | 28 | 104 |
| 2:40:00.0 | 5,713 | 3:30.0 | 38 | 429 | 286 | 27 | 97 |
| 2:44:32.2 | 679 | 3:20.4 | 43 | 449 | 33 | 25 | 97 |