Michael Rawlings 26:00 row
4,216
Meters
26:00.5
Time
3:05.0
Pace
210
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
April 07, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.5 | 4,216 | 3:05.0 | 55 | 484 | 210 | 24 | 96 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 26 | 94 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 | 94 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 25 | 92 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 | 94 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 101 |
| 26:00.5 | 173 | 2:54.8 | 65 | 476 | 8 | 23 | 101 |