Michael Rawlings 2:45:58 row
22,000
Meters
2:45:58.1
Time
3:46.3
Pace
1118
Calories
97
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
April 07, 2019 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45:58.1 | 22,000 | 3:46.3 | 30 | 403 | 1118 | 27 | 97 |
| 40:00.0 | 4,976 | 4:01.1 | 25 | 385 | 257 | 27 | 105 |
| 1:20:00.0 | 5,059 | 3:57.2 | 26 | 390 | 260 | 29 | 102 |
| 2:00:00.0 | 5,486 | 3:38.7 | 33 | 415 | 276 | 27 | 95 |
| 2:40:00.0 | 5,617 | 3:33.6 | 36 | 423 | 282 | 28 | 91 |
| 2:45:58.1 | 861 | 3:27.9 | 39 | 433 | 43 | 25 | 92 |