Michael Rawlings 21097m row
21,097
Meters
2:23:08.4
Time
3:23.5
Pace
1058
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 26 |
April 08, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23:08.4 | 21,097 | 3:23.5 | 42 | 442 | 26 | 92 |
| 31:52.1 | 4,300 | 3:42.3 | 32 | 409 | 27 | 90 |
| 29:16.6 | 8,600 | 3:24.2 | 41 | 441 | 25 | 91 |
| 29:12.2 | 12,900 | 3:23.7 | 41 | 442 | 28 | 90 |
| 28:44.8 | 17,200 | 3:20.5 | 43 | 449 | 27 | 88 |
| 24:02.6 | 21,097 | 3:05.0 | 55 | 489 | 25 | 104 |