Michael Rawlings 17500m row
17,500
Meters
2:24:15.6
Time
4:07.3
Pace
911
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 28 |
April 10, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:15.6 | 17,500 | 4:07.3 | 23 | 379 | 28 | 95 |
| 30:55.1 | 3,500 | 4:25.0 | 19 | 364 | 28 | 101 |
| 30:20.5 | 7,000 | 4:20.0 | 20 | 368 | 27 | 95 |
| 28:30.1 | 10,500 | 4:04.3 | 24 | 382 | 28 | 92 |
| 28:06.7 | 14,000 | 4:00.9 | 25 | 386 | 28 | 92 |
| 26:23.2 | 17,500 | 3:46.1 | 30 | 404 | 31 | 95 |