Michael Rawlings 17000m row
17,000
Meters
2:06:10.8
Time
3:42.6
Pace
859
Calories
93
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 29 |
April 10, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:10.8 | 17,000 | 3:42.6 | 32 | 409 | 859 | 29 | 93 |
| 26:45.9 | 3,400 | 3:56.1 | 27 | 391 | 174 | 29 | 90 |
| 24:22.0 | 6,800 | 3:35.0 | 35 | 421 | 171 | 28 | 93 |
| 26:45.1 | 10,200 | 3:56.0 | 27 | 391 | 174 | 30 | 98 |
| 24:10.7 | 13,600 | 3:33.3 | 36 | 424 | 170 | 30 | 89 |
| 24:07.1 | 17,000 | 3:32.8 | 36 | 424 | 170 | 32 | 98 |