Michael Rawlings 16000m row
16,000
Meters
1:55:21.5
Time
3:36.2
Pace
806
Calories
90
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 29 |
April 10, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:21.5 | 16,000 | 3:36.2 | 35 | 419 | 29 | 90 |
| 25:29.0 | 3,200 | 3:58.9 | 26 | 388 | 28 | 83 |
| 23:55.6 | 6,400 | 3:44.3 | 31 | 406 | 29 | 89 |
| 22:44.3 | 9,600 | 3:33.1 | 36 | 424 | 30 | 89 |
| 22:16.1 | 12,800 | 3:28.7 | 38 | 432 | 31 | 95 |
| 20:56.5 | 16,000 | 3:16.3 | 46 | 459 | 29 | 97 |