Michael Rawlings 2:41:31 row
21,104
Meters
2:41:31.7
Time
3:49.6
Pace
1074
Calories
96
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 26 |
April 11, 2019 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41:31.7 | 21,104 | 3:49.6 | 29 | 399 | 26 | 96 |
| 40:00.0 | 4,917 | 4:04.0 | 24 | 382 | 27 | 102 |
| 1:20:00.0 | 5,209 | 3:50.3 | 29 | 398 | 27 | 102 |
| 2:00:00.0 | 5,269 | 3:47.7 | 30 | 401 | 30 | 94 |
| 2:40:00.0 | 5,500 | 3:38.1 | 34 | 415 | 28 | 91 |
| 2:41:31.7 | 208 | 3:40.4 | 33 | 412 | 20 | 91 |