Michael Rawlings 21097m row
21,097
Meters
2:30:16.3
Time
3:33.6
Pace
1062
Calories
98
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 28 |
April 11, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:16.3 | 21,097 | 3:33.6 | 36 | 423 | 28 | 98 |
| 32:51.0 | 4,300 | 3:49.1 | 29 | 400 | 28 | 102 |
| 31:35.0 | 8,600 | 3:40.3 | 33 | 412 | 28 | 91 |
| 30:32.8 | 12,900 | 3:33.1 | 36 | 424 | 29 | 95 |
| 29:10.4 | 17,200 | 3:23.5 | 42 | 442 | 27 | 95 |
| 26:07.2 | 21,097 | 3:21.0 | 43 | 448 | 29 | 107 |