Michael Rawlings 16:48 row
2,015
Meters
16:48.9
Time
4:10.3
Pace
104
Calories
100
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 28 |
April 12, 2019 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.9 | 2,015 | 4:10.3 | 22 | 376 | 28 | 100 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 95 |
| 10:00.0 | 612 | 4:05.0 | 24 | 381 | 28 | 100 |
| 15:00.0 | 637 | 3:55.4 | 27 | 392 | 28 | 101 |
| 16:48.9 | 247 | 3:40.4 | 33 | 412 | 27 | 104 |