Michael Rawlings 21097m row
21,097
Meters
2:39:30.6
Time
3:46.8
Pace
1070
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 27 |
April 12, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:30.6 | 21,097 | 3:46.8 | 30 | 403 | 27 | 96 |
| 33:53.9 | 4,300 | 3:56.5 | 26 | 391 | 26 | 101 |
| 31:37.1 | 8,600 | 3:40.5 | 33 | 412 | 27 | 100 |
| 32:21.3 | 12,900 | 3:45.7 | 30 | 404 | 26 | 94 |
| 32:41.2 | 17,200 | 3:48.0 | 30 | 401 | 29 | 89 |
| 28:57.1 | 21,097 | 3:42.8 | 32 | 408 | 30 | 96 |