Michael Rawlings 40:45 row
5,003
Meters
40:45.9
Time
4:04.4
Pace
257
Calories
104
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
April 13, 2019 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.9 | 5,003 | 4:04.4 | 24 | 378 | 257 | 25 | 104 |
| 10:00.0 | 1,162 | 4:18.1 | 20 | 366 | 61 | 27 | 108 |
| 20:00.0 | 1,234 | 4:03.1 | 24 | 378 | 63 | 26 | 111 |
| 30:00.0 | 1,232 | 4:03.5 | 24 | 378 | 63 | 26 | 105 |
| 40:00.0 | 1,276 | 3:55.1 | 27 | 390 | 65 | 26 | 99 |
| 40:45.9 | 100 | 3:49.5 | 29 | 392 | 5 | 20 | 101 |