Michael Rawlings 3:12:44 row
25,006
Meters
3:12:44.4
Time
3:51.2
Pace
1277
Calories
97
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
April 13, 2019 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12:44.4 | 25,006 | 3:51.2 | 28 | 397 | 27 | 97 |
| 40:00.0 | 4,873 | 4:06.2 | 23 | 380 | 26 | 106 |
| 1:20:00.0 | 5,032 | 3:58.4 | 26 | 388 | 26 | 101 |
| 2:00:00.0 | 5,067 | 3:56.8 | 26 | 390 | 29 | 96 |
| 2:40:00.0 | 5,388 | 3:42.7 | 32 | 409 | 27 | 92 |
| 3:12:44.4 | 4,647 | 3:31.3 | 37 | 427 | 27 | 92 |