Michael Rawlings 9:04 row
1,035
Meters
9:04.2
Time
4:22.8
Pace
55
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
April 14, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 1,035 | 4:22.8 | 19 | 366 | 27 | 90 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 29 | 91 |
| 9:04.2 | 480 | 4:14.3 | 21 | 373 | 26 | 90 |